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Mental Health

A collection of 9 posts

Exercise

Why Gardening is Good for Your Health

Gardening can be more than just a hobby. Here is real statistical proof that gardening is beneficial to your physical and mental health.

Editorial Team
Sleep

What to Do When You Can’t Sleep

Being unable to sleep is just so unbearable. Rather than turning to your phone or computer to lull you to sleep, try these methods to get a good rest.

Editorial Team
Sleep

The Science Behind a Perfect Night's Sleep

7 tips and their science-backed explanations that you should religiously follow to ensure you get an uninterrupted, insomnia-free sleep.

Louie Andres
Sleep

4 Reasons Why We Feel So Good After a Good Night’s Sleep?

Why does sleeping feel so good? 4 scientific reasons behind why getting a good night of sleep can eave you feeling fresh and ready to take on the world in the morning.

Peter Mutuc
Self Care

How to Love Yourself Through Difficult Times

Discover how to emerge from challenging periods by learning how to love yourself. Understand how to best care for yourself during the most difficult times.

Sean Blaney Sean Blaney
Sleep

When Nothing Else Works, Try These 4 Sleep Bliss Hacks (you'll never look back)

Discover 4 fantastic hacks for a better night's sleep. Finding out why you're not waking up feeling bright-eyed​ and bushy-tailed may not be such a mystery

Alex Moore Alex Moore
Sleep

6 Simple Yet Very Effective Ways to Sleep Better at Night

For some people, getting a good night's sleep is as easy as falling into bed. Others struggle to get to sleep, stay asleep and keep waking up much too early.

Alex Moore Alex Moore
Mental Health

How to Recognise Childhood Anxiety and Depression

Children can get anxiety and depression as adults do. They can get worse if not treated. Learn about the symptoms and how to deal with it in this article.

Mike Jones Mike Jones
Belief System

How To Stop Feeling Incompetent About Everything

Discover how to stop feeling incompetent at everything you do in your life. Learn how to fight your incompetence by being competently incompetent.

David Oragui David Oragui
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