The Balanced Narrative - Real People, Clear Progression, New Perspective
  • Home
  • Body
  • Mind
  • Relationships
  • Society
  • Career
  • Money

Health

A collection of 35 posts

Why Gardening is Good for Your Health
Exercise

Why Gardening is Good for Your Health

Gardening can be more than just a hobby. Here is real statistical proof that gardening is beneficial to your physical and mental health.

  • Editorial Team
2 min read
What to Do When You Can’t Sleep
Sleep

What to Do When You Can’t Sleep

Being unable to sleep is just so unbearable. Rather than turning to your phone or computer to lull you to sleep, try these methods to get a good rest.

  • Editorial Team
5 min read
Is the Brown Rice Diet Good for Weight Loss?
Nutrition

Is the Brown Rice Diet Good for Weight Loss?

It is said that brown rice is a more excellent and healthier option compared to white rice. In what way is it better? How do I prepare it?

  • Bruce Kuster
    Bruce Kuster
5 min read
5 Beauty Benefits of Heading to Gym for Women
Exercise

5 Beauty Benefits of Heading to Gym for Women

To work out at the gym has much more benefits than you've ever thought. Sure, you get fit and healthy, but did you know that it could enhance your beauty?

  • Sania
4 min read
5 Benefits of Massage Therapy in Pregnancy
Pregnancy

5 Benefits of Massage Therapy in Pregnancy

Is massage therapy good for pregnant women? Are you pregnant and debating whether to get a massage or not? There are advocates of massage therapy during pregnancy, and then there are those people

  • Sara
    Sara
4 min read
6 Tricks for Boosting Your Weight Loss During Summer
Nutrition

6 Tricks for Boosting Your Weight Loss During Summer

Know how to control your summer diet or shake off those extra pounds all year round with these 6 healthy eating tricks for weight loss!

  • Ethel Huizar
    Ethel Huizar
3 min read
A Comprehensive Overview of the Benefits Associated with Fasting on Alkalinity
Nutrition

A Comprehensive Overview of the Benefits Associated with Fasting on Alkalinity

Fasting on Alkalinity Over the past few years, a major trend has emerged. More and more consumers have decided that alkalinity and alkaline water can be enormously beneficial for their overall health. By

  • Bruce Kuster
    Bruce Kuster
6 min read
5 Science-Backed Reasons Why Naps Can Improve Your Health
Sleep

5 Science-Backed Reasons Why Naps Can Improve Your Health

The benefits of taking naps include weight loss, happiness, and productivity. Here's look at 5 scientifically backed reasons why naps can improve your health.

  • Jeff Mann
4 min read
Low Carb 2.0: The Zero Carb Diet
Nutrition

Low Carb 2.0: The Zero Carb Diet

The results are in. Low carb ketogenic diets work. These zero carb diet dietary guidelines are growing in popularity, and are a great path to healthy living.

  • Ethel Huizar
    Ethel Huizar
4 min read
The Science Behind a Perfect Night's Sleep
Sleep

The Science Behind a Perfect Night's Sleep

7 tips and their science-backed explanations that you should religiously follow to ensure you get an uninterrupted, insomnia-free sleep.

  • Louie Andres
5 min read
4 Reasons Why We Feel So Good After a Good Night’s Sleep?
Sleep

4 Reasons Why We Feel So Good After a Good Night’s Sleep?

Why does sleeping feel so good? 4 scientific reasons behind why getting a good night of sleep can eave you feeling fresh and ready to take on the world in the morning.

  • Peter Mutuc
6 min read
A Food Guide for Pregnant Women: What to Eat and What Not to Eat
Pregnancy

A Food Guide for Pregnant Women: What to Eat and What Not to Eat

Do not fret! This food guide for pregnant women will help you make better food choices so that you and your baby stay healthy.

  • Ethel Huizar
    Ethel Huizar
3 min read
How to Get Six Pack Abs Fast
Exercise

How to Get Six Pack Abs Fast

Discover which methods are most effective for gaining six pack abs fast so you can get a jump on doing the actual work to reach your goal

  • Mike Jones
    Mike Jones
3 min read
When Nothing Else Works, Try These 4 Sleep Bliss Hacks (you'll never look back)
Sleep

When Nothing Else Works, Try These 4 Sleep Bliss Hacks (you'll never look back)

Discover 4 fantastic hacks for a better night's sleep. Finding out why you're not waking up feeling bright-eyed​ and bushy-tailed may not be such a mystery

  • Alex Moore
    Alex Moore
4 min read
6 Powerhouse Vegetables That Are Excellent for a Lean Spring Diet
Nutrition

6 Powerhouse Vegetables That Are Excellent for a Lean Spring Diet

Spring means time to eat healthier food. Discover 6 powerful vegetables for a lean spring diet. They're delicious and very easy to prepare.

  • Betsy Potter
    Betsy Potter
5 min read
6 Simple Yet Very Effective Ways to Sleep Better at Night
Sleep

6 Simple Yet Very Effective Ways to Sleep Better at Night

For some people, getting a good night's sleep is as easy as falling into bed. Others struggle to get to sleep, stay asleep and keep waking up much too early.

  • Alex Moore
    Alex Moore
5 min read
6 Powerful Benefits of Exercise People Often Forget
Exercise

6 Powerful Benefits of Exercise People Often Forget

Exercise is known to have huge benefits to our health, but not all of them are talked about. Discover 6 unknown benefits of exercise you should know about.

  • Charles Goodwin
    Charles Goodwin
4 min read
Sleep Enriches Your Life in More Ways Than You Can Imagine
Health

Sleep Enriches Your Life in More Ways Than You Can Imagine

From night owls to early birds, we all agree that sleep makes us feel better. After a good night’s rest, when one wakes up renewed the next morning, he or she is

  • Eugene Gabriel John
    Eugene Gabriel John
4 min read
A Simple and Effective Bulking Meal Plan For Budding Bodybuilders
Nutrition

A Simple and Effective Bulking Meal Plan For Budding Bodybuilders

Discover a bulking meal plan that's easy to follow and shows great results within 30 days. Designed for budding bodybuilders and seasoned pros alike.

  • Charles Goodwin
    Charles Goodwin
4 min read
Why Do I Get So Hot When I Sleep?
Sleep

Why Do I Get So Hot When I Sleep?

Ever wondered why you get so hot when you sleep? Here, you'll learn how to regulate your body temperature in order to prevent hot and cold sweats.

  • Sandra Elroy
    Sandra Elroy
6 min read
3 Tasty Low Carb High Fat Recipes
Nutrition

3 Tasty Low Carb High Fat Recipes

Discover some tasty low carb high fat recipes to boost weight loss, regulate blood sugar levels, improve cognitive performance and reduce risk of cancers.

  • Ethel Huizar
    Ethel Huizar
3 min read
Ketogenic Diet Food List: Your Weekly Grocery Shopping List to a Healthier Body
Nutrition

Ketogenic Diet Food List: Your Weekly Grocery Shopping List to a Healthier Body

Get access to our ketogenic diet food list designed to help you make smarter keto food choices rather than taking a scatter-gun approach to your health.

  • Charles Goodwin
    Charles Goodwin
3 min read
4-Stage Calisthenics Workout Routine For Beginners
Exercise

4-Stage Calisthenics Workout Routine For Beginners

Discover a powerful 4-stage calisthenics workout routine designed for beginners who want to build strength, endurance and flexibility that lasts.

  • David Oragui
    David Oragui
4 min read
The Absolute Beginner Bodyweight Workout Program
Exercise

The Absolute Beginner Bodyweight Workout Program

Looking for a beginner bodyweight workout program which doesn't require a gym membership, personal trainer or expensive equipment? Start here

  • David Oragui
    David Oragui
4 min read
Should I Count Calories To Lose or Gain Weight?
Nutrition

Should I Count Calories To Lose or Gain Weight?

Counting calories can be both helpful and stressful, but it depends entirely on your goals. Discover whether you should count calories or not.

  • David Oragui
    David Oragui
3 min read
The Balanced Narrative - Real People, Clear Progression, New Perspective © 2019
Latest Posts Facebook Twitter Ghost