You’ve likely seen a slew of different articles promising they hold the secret to the abs you’ve always wanted.
While some of them do hold some clout when it comes to getting the definition you’re looking for, others have very little.
These tips will help you decipher which methods are effective for getting the six pack abs you’ve always dreamed of and get a jump on doing the actual work to reach your goal.
Flat Abs Diet
When it comes down to it, there are two essential parts to working on your abs – diet and exercise. You’ve probably heard the phrase, “Abs are made in the kitchen.”
Well, in large part it’s true. If you’re constantly flooding your body with junk, it won’t really matter how many crunches or planks you do, you’ll never see the fruits of your labour. So, remember, nutrition accounts for a large part of your progress! These are the guidelines you should follow:
1. Eat the right carbs
Unlike many people would have you believe, not all carbs are bad. You do need to avoid simple, white carbs, but whole grains that are rich in fibre process through your system at a slower rate and can actually support your progress. Choose brown carbs, such as brown rice, quinoa, whole wheat, and oats.
2. Start your day with protein
This is a general rule of thumb because when you do, you’ll eat less. Plus, protein is an important building block of muscle tissue.
3. Eliminate processed foods
Eating too many calories from processed foods will leave your body sorely lacking in nutrients. Foods that have been processed or put through some sort of preservation have been stripped of many of their nutrients, so you are left with empty, unhealthy calories.
Void foods that are packaged, including those labelled “health” foods. Instead, fill your diet with some of the most recognized superfoods, such as low-calorie but high-nutrient foods, such as fruits and vegetables.
4. Get refreshed by drinking water
Research indicates that those people who drink more water will lose more weight and keep it off long term. It will also boost your metabolism. If you’re not much for water, ice made from an igloo ice maker with a few berries or fruit slices make a big difference.
5. Eat healthy fats
Most people want to avoid fat altogether when they’re working on their abs. However, in all reality, consuming good fats can actually help you get results faster. Fats, such as olive oil, fish oil, natural peanut butter, and avocado help stabilize your insulin level and reduce fat retention.
6. Eat frequently
Avoid getting hungry throughout the day by eating frequently. When you are hungry, your body is more likely to hold onto fat and crave things like pizza. Instead, eat three standard meals and three small snacks throughout the day.
Six Pack Abs Workout
In addition to dialing down your diet, you also need to be doing the right kind of workout to see results. Follow these guidelines to immediately start sculpting those six packs abs.
1. Exercise your core
Strengthening the actual ab muscles is one of the key steps to the six pack abs you’re looking for. So, you need to work that core. Exercises such as planks, reverse crunches, and bicycle crunches are great for starting to define your abdominals.
You can do all of these exercises in the comfort of your own home, and they help with posture too.
2. Incorporate weight training
To really have the most attractive physique, you need to work your entire body, not just your abs. Weight training is a stupendous way to do just that.
Wood choppers, trunk rotations, and dumbbell flies are a great place to start. These exercises will help you work on building strong pec, shoulder, and back muscles, which are also important parts of a strong, stable midsection.
3. Reduce overall body fat with cardio
The quickest way to get rid of fat is cardio, and getting rid of fat will allow your abdominal muscles to peek through.
Keep in mind that while it is important to do cardio and it’s important to do weight training, it’s crucial to do them both, not separately. You must melt away your current body fat to see a difference.
4. Vary your routine
If you don’t constantly change and vary your routine, you’ll reach a plateau that won’t be satisfactory. Be sure to mix it up/ Any time something becomes easy, challenge yourself a bit more. But be sure to follow a routine that targets different muscle groups with each workout to keep your body balanced.
Getting stronger, muscular abs, the six pack of your dreams, is easier than you think. The decisive factor remains your motivation, like with every major change.
Planning for and sticking to a healthy diet when you’re constantly bombarded with temptation is one of your personal challenges. The other is endurance.
If you want to prove to yourself you can keep going even long after you thought you’d stop, go running. You’ll see how much it helps your mental and physical fitness.