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A Comprehensive Overview of the Benefits Associated with Fasting on Alkalinity

Fasting on Alkalinity

Over the past few years, a major trend has emerged. More and more consumers have decided that alkalinity and alkaline water can be enormously beneficial for their overall health.

By properly alkalizing the body, the patient will receive a variety of diverse benefits. In fact, fasting on alkalinity will make the patient feel younger, healthier and more lively.

If you’re sick of suffering from arthritis or tired of not getting enough sleep at night, you may want to consider increasing the alkalinity of your body.

Below, you will find a comprehensive overview of the benefits linked with fasting on alkalinity.

Whilst you’re here – download this ebook: Nutrition 101: Your Building Blocks For Optimal Health] – to learn how to create a nutritional plan that boosts your energy and keeps you healthy, all-year round.

1. Combats Digestive Issues

Have you experienced frequent digestive issues? Do you experience acid reflux or gastritis? If so, you should realize that the problem may be linked directly to your body being far too acidic.

By increasing your body’s alkalinity, you will actually be able to combat and diminish these problems.

A perfectly alkalinized body will be much less likely to suffer from digestive issues, such as saliva acidic, ulcers, acid reflux and gastritis.

Tums and other over-the-counter remedies might be helpful temporarily, but alkalinity is a better and more permanent solution to these problems.

2. Fight Off Headaches

A lot of people are not aware of the fact that headaches may be caused by an acidic body.

A lot of people will be able to overcome their frequent headaches and migraines by fasting on alkalinity.

When suffering from an intense headache, most people will open their medicine cabinet and take a Tylenol or some other type of over-the-counter medication. Again, this is only a temporary solution.

By instead increasing your body’s alkalinity, you may be able to rectify this problem permanently.

3. Combatting Skin Problems

Do you suffer from skin rashes? Has your skin lost its elasticity and youthful appearance? While you might be able to fix these problems with creams and rashes, you should first try balancing your body’s pH level.

In many cases, fixing problems such as eczema and dry skin will require you to perform external and internal treatments.

The best skin care product on the market will not do you a bit of good, if your body is fighting against it.

Therefore, you should take steps to fix the acidic nature of your body.

By finding the perfect pH balance, you will be able to put an end to your eczema and skin rashes. At the same time, you will be able to restore a youthful glow to your skin, while also improving its elasticity.

4. Better Sleep

baby-sleeping-fasting-on-alkalinity

It should come as no surprise to learn that your sleeping habits will play a major role in determining how healthy you are.

If you fail to get a sufficient amount of sleep each night, your body will be much more susceptible to illness and disease. This is why it is absolutely essential to sleep at least 8 hours each night.

There are various problems that can cause you to lose sleep at night. Most are obvious, but many people completely neglect their body’s pH level.

Throughout the day, the body will accumulate acid and this will drive the pH level in the blood down.

When you get in bed at night, the body will attempt to extract the toxins and acids from your body.

This may result in perspiration and urination. It could also require you to get up in the middle of the night. If you want to avoid making nightly trips to the bathroom, you should fast on alkalinity.

Balance out your pH level and you will be able to sleep more soundly throughout the night, with fewer interruptions.

5. Boosting Your Energy

Do you feel lethargic throughout the day? Those that have an insufficient amount of energy will never be able to achieve their life’s goals.

This is why it is pertinent to find a solution as quickly as possible.

For many patients, the best solution to their problem will be to balance out their pH level.

When the body’s cells are too acidic, the level of energy produced will be dropped substantially.

This is brought about due to a lack of oxygen within the cells.

In order to guarantee that your body is able to produce the maximum amount of energy, it is essential to keep your body slightly alkaline.

By increasing your body’s alkalinity, your body’s fluids will be able to carry approximately 20 times more oxygen than acidic fluids.

This will help to produce more energy. At the same time, additional alkalinity will increase the body’s ability to use the energy efficiently.

Therefore, everyone that feels tired and lethargic should begin taking steps to add more alkalinity to their body.

6. Improves Effectiveness of Chemotherapy Treatments And Yeast Infections

Are you currently undergoing chemotherapy treatments? Or have you experienced a lot of yeast infections?

If you answered yes to one of these questions, you should consider consuming an alkaline diet.

Research has proven that added alkalinity can help to improve the effectiveness of a few specific types of chemotherapy.

It should also be known that an acidic diet will increase yeast and fungus. Therefore, you will be able to eliminate chronic yeast infections by making the switch to an alkaline diet.

7. Better Regulates Your pH Balance

In order to protect the internal organs from exposure to harmful acids, the body produces fat cells.

These cells are responsible for carrying the acids away from the internal organs.

While no one likes to hear the word “fat” linked to their body, the fat cells produced by the body protect the vital organs from acid exposure.

When the body detects a high level of acidity, in turn it will begin producing more fat cells. The end result will protect the organs from the acids, but it also may mean that you will gain a few pounds.

The pH measurement is shown on a scale of 0 to 14, with anything below 7 classified as acidic and anything above alkaline.

The pH levels are balanced midrange at 7, but it is nearly impossible to maintain this level forever.

In fact, many times people are forced to flush the acidity toxins out of their body through a process referred to as detoxification.

By drinking pure alkaline water, you can give your body a boost to balance the pH level.

Most experts recommend consuming 7 ounces of pure alkaline water for every 10 pounds of body weight.

For example, if your body weight is 130 pounds, you will need to consume 91oz of pure drinking water daily.

The 91 ounces of water adds up to almost 3 liters, which is doable if you consume the water over the course of the day.

High Acid Beverages To Avoid

acidic-beverages-fasting-on-alkalinity

To get the most out of your alkaline water, you will need to omit certain beverages from your diet.

Alcoholic beverages contain a high content of acid, regardless if they are low in calories or light.

For example, wine and sherry have a pH level of 3.4, along with spirits scotch and hard liquor.

If you enjoy a glass of wine after your meals, you will need to consume only a moderate amount.

By limiting these alcoholic beverages from your diet, you will be helping your body to maintain a balanced pH level.

Other high acid beverages to avoid includes:

  • Coffee
  • Cocoa
  • Soda
  • Black teas

Even though you enjoy drinking these highly acidic beverages, you should not try to substitute them for the alkaline water.

If you choose to do it, you will discover that your pH will measure at a high acidity level.

Now, this is not to say that you cannot occasionally consume a moderate amount of these beverages, but only that it is recommended to not over do it.

High Acidity Foods To Avoid

Since, the list of high acidity foods is so extensive, you will probably have difficulty avoiding them.

High acidity foods have a pH of 7 to 14, which is extremely when compared to basic substances with a pH of 7 or above.

Contrary to believe, being highly acidic is not life threatening, but it can cause you to exhibit mild side effects. High pH levels may cause headaches, dry skin, headaches, fatigue, recurring infections and fatigue.

Foods that have a pH of 5.2 include corn, while foods with a pH of 6.3 include olives and lentils.

However, these foods still contain an abundance of nutrients that are needed by the body to function properly, as well as that much-needed fiber.

Fruits have a lower pH, but they are still classified as being high in acidity. Cranberry juice has a pH of 2.3 and blueberries a pH of 3.3.

Processed grains should also be consumed in moderate amounts, because they are high in acidity.

White rice has a pH of 6, while white bread has a pH of 5.

While these foods are absolutely delicious, they should not be consumed in abundance. Monitor your diet and only include foods that are low in acidity.

Dairy products are also high in acid, ranging from 5 to 6.4. Milk has the highest pH level of 6.4, compared to American cheese with a pH of 5.

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Bruce Kuster

Bruce Kuster

Bruce Kuster is the primary contributor on wealthformyhealth.com concerning sports and nutrition. Bruce is also a coach and a CrossFit lover who likes to try new practices like Yoga.

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