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Is the Brown Rice Diet Good for Weight Loss?

Whether you have tried several diets in the past, or you are currently seeking your very first, you will find that experts have tons of different recommendations on foods that can help you lose weight.

With that being said, you will find that brown rice is amongst of the most popular recommendations, and with all of its nutritional properties it truly is easy to understand why.

Below you will learn more about the brown rice diet and how it can help you lose weight.

Download our new book: Nutrition 101 - to learn how to incorporate brown rice as part of your weekly diet

Low Density

One of the best properties of brown rice is that is has an extremely low density.

Basically, what this means is that you can eat less and feel more stuffed, which allows you to consume fewer calories.

Simply put, brown rice can fill you up faster than tradition food, and this is why it is recommended that you consumer brown rice first before eating your larger meals.

This will make you less hungry and consume less of your other foods.

Antioxidant Enriched

Brown rice is rich in antioxidant, a component that is capable of promoting health and neutralizing the oxidative process.

It has been proven that antioxidants can stave off cancers that are related to environmental toxins, such as cigarette smoke, ultraviolet rays and carbon emissions.

When free radicals enter the blood stream they can damage tissue and cause the body to age much quicker than normal.

High In Fiber

It has been noted for a long time that fiber is great for you.

In fact, you have probably heard people talking about high fiber diets, and talking about eating more fiber.

Whatever this situation is, you should know that brown rice is packed with tons of fiber.

Fiber is good for any healthy diet, because it aids in the digestion process. This makes it much easier to properly dispose of what you have eaten.

In addition to this, fiber can also optimize your metabolism, which is extremely helpful when you are trying to shed those pounds.

Keep in mind that just one single cup of brown rice contains around 3.5 grams of fiber, which accounts for 14% of your daily recommended value.

Take Advantage Of Slow Sugar Release

An amazing health benefit that can be achieved by eating brown rice is stabilization of the blood sugar levels.

It is the slow sugar release properties that make this a possibility.

If you were a diabetic brown rice would be highly beneficial.

In fact, some of the latest research shows that eating brown rice on a daily basis can reduce your chances of developing diabetes by as much as 60%.

Rich In Selenium As Well

Your immune system is one of the most important components of your body, and it is imperative that you do everything you possibly can to take care of it.

Well, selenium is a mineral that actually strengthens your immune system, and since brown rice is rich with selenium, consuming this super food can go a long way to protecting your immune system. But, you are probably wondering how this is important for weight loss?

When your body is adjusting to new regimens and eating habits it is possible that you will be in a weakened state, which could compromise your immune system.

However, if you consume enough brown rice, you will actually strengthen your immune system, so you don’t have to worry about fighting off illnesses.

How To Include Brown Rice In Your Diet Plan

So, as you can see brown rice has an abundance of health and weight loss benefits.

However, you have to be careful when measuring out your portions because it is such a calorie-dense food.

Experts say that is it best to stick to half a cup or one cup servings. Even just adding slightly more than this could potentially add extra calories and sabotage all that hard work that you have already put in.

When consuming brown rise it is best to use it as a base. For instance, you can mix it in with your veggie bowls, put it in your salad, or even add it to soup.

There truly are tons of different ways that you can consume brown rice, just as long as you are consuming the right portions.

Exploring The Brown Rice Detox Diet

Over the years many individuals have even associated brown rice with several different detox diets.

This came about because brown rice is a whole grain and highly rich in fiber, which plays an important role in cleaning the body.

Along with this, brown rice is also a natural source of tons of beneficial vitamins.

The whole theory behind this detox involves the user consuming several small meals throughout the day. All of which contain brown rice.

With all that being said, you need to be aware of the fact that there are two different approaches to cleanse.

Below you will learn about each approach and how they can benefit your weight loss commitment.

Brown Rice Diet Approach Number 1

The first cleanse will involve eating five to six small meals of brown rice a day for around two weeks.

The rice is cooked only in water without any other ingredients, and the only liquid that can be consumed in water. Around eight to 10 glasses of water a day should be consumed.

After two weeks of sticking to this diet plan, your entire body should be completely free of toxins.

Brown Rice Diet Approach Number 2

The second approach is a bit different from the first, as it involves mixing in raw fruits and vegetables.

This method only lasts for one week and it ensures that the user eliminates all processed foods from his or her diet.

However, it does off more of a variety, as the user can mix brown rice with fruit for breakfast, plain brown rice for lunch, and brown rich with vegetables for dinner.

The food choices are limited, but the users are allowed to consumer as much of these particular foods as they want.

Not A Miracle Cure

When it comes down to it, there are numerous benefits associated with brown rice.

In fact, this specific food can be enormously beneficial for consumers that wish to lose weight very quickly.

Just remember that this food cannot help you lose weight on its own.

If you do not make the right choices elsewhere, you’ll probably still have a difficult time attempting to lose weight.

With that being said, you should understand that it is important to eat brown rice, while simultaneously making other healthy choices.

Do not pig out on chocolates and other high fat foods.

Eat other healthy meals and keep your caloric intake to a minimum.

Also, make sure that you follow a good exercise regimen.

By taking these steps and adding brown rice to your diet, you will eventually be able to lose weight and keep it off for good. Just remember to make all of the right choices to ensure that your poor choices do not offset your healthy choices.

How To Make Brown Rice

If you’re interested in eating brown rice, you’ll need to learn how to make it.

The truth of the matter is that there are various ways to prepare this delicious food.

You can use a rice cooker and you might even be able to cook the rice in a microwave.

If you have nothing more than a saucepan, you can still cook a good amount of brown rice with little to no effort.

Just clean a cup of rice and add it to the pan. Then, add approximately 2 and a ½ cups of water. Bring the concoction to a boil and stir regularly.

Once the rice has softened to the desired level, it is ready to be eaten!

Still not convinced about brown rice? Download our guide: Nutrition 101 - to hear what hundreds of people just like you, have to say about the effects of brown rice on their weight.
Bruce Kuster

Bruce Kuster

Bruce Kuster is the primary contributor on wealthformyhealth.com concerning sports and nutrition. Bruce is also a coach and a CrossFit lover who likes to try new practices like Yoga.

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